Power bands are used to increase the resistance and intensity of exercises such as squats and deadlifts. Power bands can be used for a number of purposes. Power bands are commonly used for strength and power training, speed and agility training, jumping and plyometric exercises, flexibility and joint mobility. Power bands are also commonly used by athletes to add resistance to certain bodyweight movements in order to increase the speed at which they can perform that movement and get improved results on speed tests.
| Colour | Width | Resistance Level |
| 6.4mm | 5kg | |
| 13mm | 15kg | |
| 24mm | 25kg | |
| 28.5mm | 35kg | |
| 45mm | 45kg | |
| 60mm | 60kg | |
| 83mm | 80kg |
Benefits
- Each of the power bands are colour coded in accordance with their level of resistance with the intention of making each band's resistance level easily identifiable by the user.
- Power bands can be used on their own or attached to other equipment.
- HIT FITNESS power bands are available in different strengths for different levels of fitness.
- HIT FITNESS power bands are highly durable and robust
Need help in choosing the right power band for you? Why not read our
Specifications
- Made from 100% seamless latex and will stretch safely.
- The Thickness of the band determines strength of resistance.
- HIT FITNESS power bands are available in resistance levels: 6.4mm (orange) 13mm (red), 21mm (black), 32mm (purple), 45mm (green), 60mm (blue), 83mm (orange)
- Can be used in conjunction with the majority of exercise equipment as well as Olympic, Hex and EZ Bars.
Fitness Tip
- HIT FITNESS power bands can be added to any form of training programme to increase the resistance of exercises. Exercises such as squats, lunges, push-ups, deadlifts or bench presses benefit significantly from the use of power bands
- Individuals should begin by using the red Power Band as it provides the lowest level of resistance but the most support. The variety HIT FITNESS resistance band options provide athletes with the opportunity to progress and regress as required through different levels of resistance.
- Power Bands can also be used as a form of support when performing bodyweight exercises such as pull-ups and dips.
