For your comfort, this vibration plate comes with foam-layered handles and a height adjustable arm rest/handle. There are 5 pre-set programmes, meaning you can have variety whilst you vibrate and a built-in colour LED computer lets you monitor your speed and time.

For a better upper body workout, use the bungee resistance cords to help increase strength and toning of arms, shoulders, back and abs. For your convenience, this trainer comes with a. Remote control to adjust the programme, spreed and time which is useful when using the trainer in a standing position.